Tuesday, July 28, 2015

Bodyweight Workout

Warm Up: 1000M Run
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Muscle Up-5
Weighted Push Up-10(35# Plate Men/15# Plate Women)
Bodyweight Squat-15

AMRAP 25min:
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V-Up-12
Windshield Wipers-12(6/6)

x4 Rounds:
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