Sunday, August 30, 2026

Strong Sunday: 8-30-26

 4 Sets of:

Incline Bench: 6-8 Reps

Single Arm DB Row: 10L/10R


-Then-


3 Sets of:

Heels Elevated DB Goblet Squats: 8-12 Reps

Farmers Walk(Handles): 120ft(60/60)

DBall/Sandbag Front Carry: 120ft(60/60)


-Then-


5min On/ 2min Rest x2 Rounds:

600M Run

Single Arm Alternating Devil Press: Max Reps in Remaining Time:

at

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Strong Sunday: 8-30-26

 4 Sets of: Incline Bench: 6-8 Reps Single Arm DB Row: 10L/10R -Then- 3 Sets of: Heels Elevated DB Goblet Squats: 8-12 Reps Farmers Walk(Han...

  • Strong Sunday: 8-30-26
     4 Sets of: Incline Bench: 6-8 Reps Single Arm DB Row: 10L/10R -Then- 3 Sets of: Heels Elevated DB Goblet Squats: 8-12 Reps Farmers Walk(Han...
  • Strong Sunday: 8-2-26
     4 Sets of: Back Squats: 8 Reps Bulgarian Split Squats: 8L/8R -Then- 3 Sets of: Incline DB Bench: 8-12 Reps Tank Push: 50M(L-2) -Then- 18min...