Sunday, August 30, 2026

Strong Sunday: 8-2-26

 4 Sets of:

Back Squats: 8 Reps

Bulgarian Split Squats: 8L/8R


-Then-


3 Sets of:

Incline DB Bench: 8-12 Reps

Tank Push: 50M(L-2)


-Then-


18min AMRAP:

100M Run

DB Thrusters: 10 Reps

Burpees: 10 Reps


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