4 Sets of:
Back Squats: 8 Reps
Bulgarian Split Squats: 8L/8R
-Then-
3 Sets of:
Incline DB Bench: 8-12 Reps
Tank Push: 50M(L-2)
18min AMRAP:
100M Run
DB Thrusters: 10 Reps
Burpees: 10 Reps
4 Sets of: Incline Bench: 6-8 Reps Single Arm DB Row: 10L/10R -Then- 3 Sets of: Heels Elevated DB Goblet Squats: 8-12 Reps Farmers Walk(Han...
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