Sunday, September 20, 2026

Strong Sunday: 9-13-26

 Hang Power Clean: 5-5-3-3-3


-Then-


Back Squat: 6-6-5-5

DB Z-Press: 8-12 Reps x4 Sets


-Then-


4 Rounds of:

Strict Pull Ups: 6-8 Reps

Alt KB Swings: 26 Reps

Tank Push: 50M

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Strong Sunday: 9-13-26

 Hang Power Clean: 5-5-3-3-3 -Then- Back Squat: 6-6-5-5 DB Z-Press: 8-12 Reps x4 Sets -Then- 4 Rounds of: Strict Pull Ups: 6-8 Reps Alt KB S...

  • Strong Sunday: 8-30-26
     4 Sets of: Incline Bench: 6-8 Reps Single Arm DB Row: 10L/10R -Then- 3 Sets of: Heels Elevated DB Goblet Squats: 8-12 Reps Farmers Walk(Han...
  • Strong Sunday: 8-2-26
     4 Sets of: Back Squats: 8 Reps Bulgarian Split Squats: 8L/8R -Then- 3 Sets of: Incline DB Bench: 8-12 Reps Tank Push: 50M(L-2) -Then- 18min...