Strong Sunday: 8-30-26

 4 Sets of:

Incline Bench: 6-8 Reps

Single Arm DB Row: 10L/10R

-Then-

3 Sets of:

Heels Elevated DB Goblet Squats: 8-12 Reps

Farmers Walk(Handles): 120ft(60/60)

DBall/Sandbag Front Carry: 120ft(60/60)

-Then-

5min On/ 2min Rest x2 Rounds:

600M Run

Single Arm Alternating Devil Press: Max Reps in Remaining Time:

Strong Sunday: 8-23-26

 Hang Power Clean + Thruster: 

3+5(2)

3+3(3)

2+2(2)

-Then-

Back Squat: 8-6-6-5

DB Incline Bench: 6-10 Reps x4 Sets

-Then-

3 Sets of:

DBall Over Yoke: 1min Max Reps

Strong Sunday: 8-16-26

 Hang Power Clean: 8-6-6-6-6

Med Ball Slam: 12 Reps x4 Sets

-Then-

4 Sets of:

Back Squat: 8 Reps

DB Incline Bench Press: 6-10 Reps

-Then-

16min AMRAP:

200M Run

Burpee: 10  Reps

DB Hang Power Clean: 8 Reps

DB Thrusters: 6 Reps

Strong Sunday: 8-9-26

 4 Sets of:

Incline Bench: 6-8 Reps

Bulgarian Split Squats: 8L/8R

-Then-

3 Sets of:

DB Push Ups: 8-12 Reps

Tank Push / Pull: 25M/25M(L-2/L-3)

-Then-

16min AMRAP of:

100M Run:

DBall/Stone: To Shoulder: 8 Reps

Burpee: 10 Reps

Strong Sunday: 8-2-26

 4 Sets of:

Back Squats: 8 Reps

Bulgarian Split Squats: 8L/8R

-Then-

3 Sets of:

Incline DB Bench: 8-12 Reps

Tank Push: 50M(L-2)

-Then-

18min AMRAP:

100M Run

DB Thrusters: 10 Reps

Burpees: 10 Reps