Sunday, September 20, 2026

Strong Sunday: 9-13-26

 Hang Power Clean: 5-5-3-3-3


-Then-


Back Squat: 6-6-5-5

DB Z-Press: 8-12 Reps x4 Sets


-Then-


4 Rounds of:

Strict Pull Ups: 6-8 Reps

Alt KB Swings: 26 Reps

Tank Push: 50M

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Sunday, September 6, 2026

Strong Sunday 9-6-26

Incline Bench: 4-6 Reps x5 Sets

Elevated DB Lunges: 7L/7R x4 Sets (45 lbs Plate)


-Then-


Safety Bar Back Squats: 6 Reps (Below Parallel) x4 Sets

Farmers Walk: 120ft(Carry Handles)

-Then-


600M Run

-2min Rest-

800M Run

-2min Rest-

600M Run


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Strong Sunday: 10-18-26

 4 Sets of: Barbell Push Press: 8-10 Reps Single Arm DB Row: 12-14 Reps -Then- 3 Sets of: Strict Pull Ups: Max UB Reps DB Thrusters: 10-12 R...

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