Sunday, September 6, 2026

Strong Sunday 9-6-26

Incline Bench: 4-6 Reps x5 Sets

Elevated DB Lunges: 7L/7R x4 Sets (45 lbs Plate)


-Then-


Safety Bar Back Squats: 6 Reps (Below Parallel) x4 Sets

Farmers Walk: 120ft(Carry Handles)

-Then-


600M Run

-2min Rest-

800M Run

-2min Rest-

600M Run


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Strong Sunday 9-6-26

Incline Bench: 4-6 Reps x5 Sets Elevated DB Lunges: 7L/7R x4 Sets (45 lbs Plate) -Then- Safety Bar Back Squats: 6 Reps (Below Parallel) x4 S...

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