I put my CrossFitters through this one yesterday...they 'LOVED" it!
Supine Ring(or TRX) Rows-Max Reps
Dive Bomber Push Ups-Max Reps
Sled Dog-100ft(135# minimum)
x4 Rounds(I put a 30min time cap on this one)
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Add up the total Ring Rows and the total Dive Bombers from the 4 rounds for your scores:
My Scores: Ring Rows: 215reps/Dive Bombers: 80 Reps
Any push up variation will work i you are not able to do Dive Bombers. Sled Dog is dragging the Sled facing forward, the Sled is behind you, run or sprint with it if you can. If you don't have a Sled, do Suicide Sprints with 3 stops:
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