Saturday, May 11, 2013

CrossFit Seguin: Ruck Up!

Decided to hit a little Ruck last Sunday. This time on a trail with natural obstacles, trees, branches, rocks, and creeks. Kept the Ruck under 45# this time.

CrossFit Seguin: Ruck Up!: Hitting a Ruck trail run with some extra weight! ------------------------------ TKC-CrossFit Seguin 2331 Hwy 46 N. Seguin, TX 781...

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