Tuesday, May 21, 2013

G-WOD

Wanted to hit a little body weight session yesterday, here is what I did:

Pull Up Bar Complex(Try to stay on the bar for the first 3 exercises)
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Bar Muscle Up-3
Strict Pull Up-3
Hanging Leg Raise-3
Pistol-3L/3R

AMRAP-12min
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It's your turn!

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Training Log: 02-09-25

 4 Min EMOM : Hang Power Clean + Jerk: 3+2 @60%+ -1min Rest- 5 Min EMOM: Hang Power Clean + Jerk: 2+1 @70%+ WOD: For Time: Buy in: 1000M Run...