Tuesday, May 21, 2013

G-WOD

Wanted to hit a little body weight session yesterday, here is what I did:

Pull Up Bar Complex(Try to stay on the bar for the first 3 exercises)
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Bar Muscle Up-3
Strict Pull Up-3
Hanging Leg Raise-3
Pistol-3L/3R

AMRAP-12min
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It's your turn!
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