Testing out the 511 Tactical Weighted Vest. No SAPI plates yet, two 10 lbs plates will do for now. #511tactical #weightedeverything #pullups #ropeclimb #dips #murphready #outdoortraining #echosierraathletics #crossfitseguin #trainforlife #outsidethebox #liveyourpassion #everydaystronger A post shared by Jesus Gaitan (@jesus.gaitan.35) on May 21, 2017 at 12:34pm PDT
4 Min EMOM : Hang Power Clean + Jerk: 3+2 @60%+ -1min Rest- 5 Min EMOM: Hang Power Clean + Jerk: 2+1 @70%+ WOD: For Time: Buy in: 1000M Run...
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