4 Mile "Murph" complete! With 20# Vest: 1Mile Run 100 Pull Ups 1 Mile Run 200 Push Ups 1 Mile Run 300 Squats 1 Mile Run 1:21:48 RX #crossfitseguin #murph #weightedpullups #runhard #doubletime #liveyourpassion #everydaystronger #onceasoldieralwaysasoldier #memorialday #rememberthefallen A post shared by Jesus Gaitan (@jesus.gaitan.35) on May 29, 2017 at 7:01am PDT
4 Min EMOM : Hang Power Clean + Jerk: 3+2 @60%+ -1min Rest- 5 Min EMOM: Hang Power Clean + Jerk: 2+1 @70%+ WOD: For Time: Buy in: 1000M Run...
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