Heavy Bag Leg Complex: Zercher Squat-8, Alt-Lunge-8(Right Shoulder), Alt-Lunge-8(Left Shoulder) #outdoortraining #Texas #Seguin #heavybag #morningpt #lunges #zerchersquats #outsidethebox #trainforlife #liveyourpassion #everydaystronger A post shared by Jesus Gaitan (@jesus.gaitan.35) on May 21, 2017 at 9:39am PDT
Hang Power Clean: 5-5-3-3-3 -Then- Back Squat: 6-6-5-5 DB Z-Press: 8-12 Reps x4 Sets -Then- 4 Rounds of: Strict Pull Ups: 6-8 Reps Alt KB S...
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