Playing with a hanging Peg Board. This is why I shouldn't be left alone at the gym..LOL 😉 #crossfitseguin #upperbodyworkout #pegboard #ninjashit #playtime #rouge #obstaclecourse #opengym #liveyourpassion #everydaystronger A post shared by Jesus Gaitan (@jesus.gaitan.35) on May 26, 2017 at 11:08am PDT
4 Min EMOM : Hang Power Clean + Jerk: 3+2 @60%+ -1min Rest- 5 Min EMOM: Hang Power Clean + Jerk: 2+1 @70%+ WOD: For Time: Buy in: 1000M Run...
No comments:
Post a Comment