You don't need fancy machines to get a good workout in. Here is a simple workout using a hammer, tire and a heavy bag.
Monday, October 16, 2017
Are You Training Today?
Just as your morning routine can set the tone for the day, your beginning of the week routine can set the tone for the rest of the week. So, how are you starting your week? What type of training are you doing today?
You don't need fancy machines to get a good workout in. Here is a simple workout using a hammer, tire and a heavy bag.
You don't need fancy machines to get a good workout in. Here is a simple workout using a hammer, tire and a heavy bag.
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