Wednesday, October 11, 2017

Morning Rituals

Morning rituals are important to me. They set the tone for the rest of the day. For anyone who knows me, knows I don't watch TV, so that's out of the question. My morning rituals include, coffee, reading and I usually pull up an educational or motivational YouTube video. I'm also a fan of Curiosity Stream. They have some really interesting documentaries on my favorite subjects, History and Science! I do all this before I hit the gym, another one of my morning rituals. Train the body and mind!
What are your morning rituals?


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Training Log: 02-09-25

 4 Min EMOM : Hang Power Clean + Jerk: 3+2 @60%+ -1min Rest- 5 Min EMOM: Hang Power Clean + Jerk: 2+1 @70%+ WOD: For Time: Buy in: 1000M Run...