Strong Sunday: 10-18-26

 4 Sets of:

Barbell Push Press: 8-10 Reps

Single Arm DB Row: 12-14 Reps

-Then-

3 Sets of:

Strict Pull Ups: Max UB Reps

DB Thrusters: 10-12 Reps

DBall OS/Stone 2 Shoulder: 6 Reps

-Then-

12min EMOM:

1) Swings(R): Max Reps

2) Burpees: Max Reps

3) 100M Run

4) Rest