Monday, May 7, 2012

WOD

KB Snatch 5L/5R
Burpee-10
KB Thruster-7L/7R
V-ups-14

AMRAP-15Min
-------------------------------

No comments:

Post a Comment

Strong Sunday: 9-13-26

 Hang Power Clean: 5-5-3-3-3 -Then- Back Squat: 6-6-5-5 DB Z-Press: 8-12 Reps x4 Sets -Then- 4 Rounds of: Strict Pull Ups: 6-8 Reps Alt KB S...