Monday, June 3, 2013

Training Clips:



A few training clips I put together from this year and last year. Body Weight, Barbell, Kettlebell, Oly Lifting.....and other FUN STUFF!!

I'm Certified in: Ketttlebells(RKC/SFG), CrossFit L-1, and I'm a Level-2 Underground Strength Coach.

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Training Log: 02-09-25

 4 Min EMOM : Hang Power Clean + Jerk: 3+2 @60%+ -1min Rest- 5 Min EMOM: Hang Power Clean + Jerk: 2+1 @70%+ WOD: For Time: Buy in: 1000M Run...