Monday, June 3, 2013

Training Clips:



A few training clips I put together from this year and last year. Body Weight, Barbell, Kettlebell, Oly Lifting.....and other FUN STUFF!!

I'm Certified in: Ketttlebells(RKC/SFG), CrossFit L-1, and I'm a Level-2 Underground Strength Coach.
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Strong Sunday: 9-13-26

 Hang Power Clean: 5-5-3-3-3 -Then- Back Squat: 6-6-5-5 DB Z-Press: 8-12 Reps x4 Sets -Then- 4 Rounds of: Strict Pull Ups: 6-8 Reps Alt KB S...

  • Strong Sunday: 8-30-26
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     4 Sets of: Back Squats: 8 Reps Bulgarian Split Squats: 8L/8R -Then- 3 Sets of: Incline DB Bench: 8-12 Reps Tank Push: 50M(L-2) -Then- 18min...