Bodyweight "300" workout

This is a Body weight version of the infamous "300" workout. This one requires no equipment.
Just a quick demo of 10reps of each exercise.


Here are a few variations depending on skill level. If you have equipment feel free to sub some of the exercises for weighted exercises: Swings, Snatches, Clean and Press, Ab Crushers...Scale up or down as needed ....have fun with it!


1) Pull Up-25, Jumping Lunge-50, Sit Out-50, Pistol-50(25/25-alt), Burpee-50, Dive Bomber Push Up-50, Pull Up-25


2)HSPU-25, Jumping Lunge-50, Sit Out-50, Pistol-50, Target Burpee-50(7" or more), Squat-50, HSPU-25