Hit this one this morning! #Repost @echosierra.athletics with @repostapp ・・・ ESA: Morning Endurance Workout: 6 Mile Bike 50 Bar Muscle Ups 3 Mile Run 200 Hindu Squats . . . #echosierraathletics #outdoortraining #morningpt #run #bike #muscleup #bodyweighttraining #trainanywhere #outsidethebox #endurance #countryroads #trainforlife #liveyourpassion #everydaystronger A post shared by Jesus Gaitan (@jesus.gaitan.23) on Jul 2, 2017 at 10:54am PDT
4 Min EMOM : Hang Power Clean + Jerk: 3+2 @60%+ -1min Rest- 5 Min EMOM: Hang Power Clean + Jerk: 2+1 @70%+ WOD: For Time: Buy in: 1000M Run...
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