#Repost @echosierra.athletics with @repostapp ・・・ ESA Kettlebell Volume Training: 2KB Alt Floor Press-30 Total 2KB Renegade Row-30 Total Ab Crushers-15 Unbroken X7 Rounds: . . . #echosierraathletics #kettlebells #upperbodyworkout #gainz #trainforlife #kettlebellworkout #liveyourpassion #everydaystronger A post shared by Jesus Gaitan (@jesus.gaitan.23) on Jul 12, 2017 at 6:25am PDT
4 Min EMOM : Hang Power Clean + Jerk: 3+2 @60%+ -1min Rest- 5 Min EMOM: Hang Power Clean + Jerk: 2+1 @70%+ WOD: For Time: Buy in: 1000M Run...
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