Physical and Mental Challenge!

A killer morning run with my 30# weighted vest. This one smoked me! 3 miles, every 4 minutes I stopped and knocked out 25 Push ups. It was a good challenge, physically and mentally. . . #Repost @echosierra.athletics with @repostapp ・・・ ESA Weighted Vest Workout: With a 30# Vest: Buy in: 50 Wide Arm Pull Ups Then, with a running clock 3 Mile Run, Every 4th minute, drop and perform 25 Push Ups. . . . #echosierraathletics #weightedvest #outdoortraining #morningpt #smoked #weightedpushups #weightedpullups #runhard #humidity #texas #seguin #countryroads #outsidethebox #liveyourpassion #everydaystronger #driven

A post shared by Jesus Gaitan (@jesus.gaitan.23) on Jul 16, 2017 at 8:36am PDT

This workout was a physical and mental challenge! The vest made everything so much slower. The sun was beating down on me. The 4 minutes seemed to get faster and faster. I contemplated only doing 1.5 or 2 miles at one point, but I stuck to it and finished it out!