#Repost @echosierra.athletics with @repostapp ・・・ ESA Kettlebell Workout: Dead Clean & Press-10 Bear Crawl-100ft(50/50) DKB Squat-10 Burpee Broad Jump-100ft X5 Rounds: This workout can be done with Kettlebells, Dumbbells, Sandbags or Barbells. Give it a try! . . . #echosierraathletics #morningpt #kettlebells #traineveryday #bodyweighttraining #sundaytraining #driven #liveyourpassion #everydaystronger A post shared by Jesus Gaitan (@jesus.gaitan.23) on Aug 6, 2017 at 6:37am PDT
Hang Power Clean: 5-5-3-3-3 -Then- Back Squat: 6-6-5-5 DB Z-Press: 8-12 Reps x4 Sets -Then- 4 Rounds of: Strict Pull Ups: 6-8 Reps Alt KB S...
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