#Repost @echosierra.athletics with @repostapp ・・・ ESA Kettlebell Workout: Dead Clean & Press-10 Bear Crawl-100ft(50/50) DKB Squat-10 Burpee Broad Jump-100ft X5 Rounds: This workout can be done with Kettlebells, Dumbbells, Sandbags or Barbells. Give it a try! . . . #echosierraathletics #morningpt #kettlebells #traineveryday #bodyweighttraining #sundaytraining #driven #liveyourpassion #everydaystronger A post shared by Jesus Gaitan (@jesus.gaitan.23) on Aug 6, 2017 at 6:37am PDT
4 Min EMOM : Hang Power Clean + Jerk: 3+2 @60%+ -1min Rest- 5 Min EMOM: Hang Power Clean + Jerk: 2+1 @70%+ WOD: For Time: Buy in: 1000M Run...
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