Double Kettlebell Complex

Don't have access to heavier bells? No problem, give this one a try! #Repost @echosierra.athletics with @repostapp ・・・ ESA Kettlebell Complex Workout: Using light to medium weight. Every 2min for 20 min Complete: 2KB Swings-5 2KB Cleans-5 2KB Snatch-5 2KB Squat-5 2KB Thrusters-5 2KB Alt Mil-Press-5/5 . . . #echosierraathletics #kettlebells #conditioning #russianstyle #trainforlife #warriorwednesday #fullbodyworkout #trainanywhere #liveyourpassion #driven #everydaystronger

A post shared by Jesus Gaitan (@jesus.gaitan.23) on Jul 19, 2017 at 5:35am PDT

A cool and kick ass Kettlebell Complex guaranteed to get your heart rate up! 

Interested in learning more about Kettlebells? Start your own Kettlebell Club. Contact me for a personal group training session. You'll learn the basic and intermediate Kettlebell and Bodyweight Movements. 

Contact: gaitan.jesus@gmail.com