Wednesday, August 23, 2017

Double Kettlebell Complex

A cool and kick ass Kettlebell Complex guaranteed to get your heart rate up! 
Interested in learning more about Kettlebells? Start your own Kettlebell Club. Contact me for a personal group training session. You'll learn the basic and intermediate Kettlebell and Bodyweight Movements. 
Contact: gaitan.jesus@gmail.com 

No comments:

Post a Comment

Strong Sunday: 9-13-26

 Hang Power Clean: 5-5-3-3-3 -Then- Back Squat: 6-6-5-5 DB Z-Press: 8-12 Reps x4 Sets -Then- 4 Rounds of: Strict Pull Ups: 6-8 Reps Alt KB S...