Monday, February 1, 2021

Training Log: 1/31/21

 AM Training:


Back Squat: 5 Sets of 6 Reps

Sled Drag: 6 Sets of 140ft (70ft/70ft)

-Then-

5 Rounds of:

Incline Bench-9 Reps

Framers Walk: 140ft (70ft/70ft)

-Then-

4 Rounds of:

Pull Ups + Monkey Bars: 5-10 + 10ft

Dips-12-15

-Then-

3 Mile Run

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