Sunday, November 14, 2021

Raw Iron Strong Man Competition, Strongman Corp: Athlete: Melissa Gomez

 

Great weekend in Tyler, Texas! Athlete Melissa Gomez competed in the 2nd Annual Raw Iron Strongman Competition. Melissa took 2nd Place in the Open Lightweight Women's Division. Here are some highlights from her events.
at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Strong Sunday: 9-13-26

 Hang Power Clean: 5-5-3-3-3 -Then- Back Squat: 6-6-5-5 DB Z-Press: 8-12 Reps x4 Sets -Then- 4 Rounds of: Strict Pull Ups: 6-8 Reps Alt KB S...

  • Strong Sunday: 8-30-26
     4 Sets of: Incline Bench: 6-8 Reps Single Arm DB Row: 10L/10R -Then- 3 Sets of: Heels Elevated DB Goblet Squats: 8-12 Reps Farmers Walk(Han...
  • Strong Sunday: 8-2-26
     4 Sets of: Back Squats: 8 Reps Bulgarian Split Squats: 8L/8R -Then- 3 Sets of: Incline DB Bench: 8-12 Reps Tank Push: 50M(L-2) -Then- 18min...