Incline Bench: 4-6 Reps x5 Sets
Elevated DB Lunges: 7L/7R x4 Sets (45 lbs Plate)
-Then-
Safety Bar Back Squats: 6 Reps (Below Parallel) x4 Sets
Farmers Walk: 120ft(Carry Handles)
600M Run
-2min Rest-
800M Run
4 Sets of: Barbell Push Press: 8-10 Reps Single Arm DB Row: 12-14 Reps -Then- 3 Sets of: Strict Pull Ups: Max UB Reps DB Thrusters: 10-12 R...
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