Monday, October 24, 2011

CrossFit Seguin Halloween

 Where's Waldo??
 "Che" and Marilyn Monroe
 "Che" and Heather
 Marco and "Che"
CrossFit Seguin Crew

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Strong Sunday: 10-18-26

 4 Sets of: Barbell Push Press: 8-10 Reps Single Arm DB Row: 12-14 Reps -Then- 3 Sets of: Strict Pull Ups: Max UB Reps DB Thrusters: 10-12 R...