Thursday, July 5, 2012

CrossFit Seguin Pics

 320# Tire Flip for Reps!
 45#-142# Stones
Ring Dips with thumbs turned out! Try it!
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CrossFit Seguin
2331 Hwy 46 N.
Seguin, TX 78155
830-556-4180

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Training Log: 02-09-25

 4 Min EMOM : Hang Power Clean + Jerk: 3+2 @60%+ -1min Rest- 5 Min EMOM: Hang Power Clean + Jerk: 2+1 @70%+ WOD: For Time: Buy in: 1000M Run...