Sunday, July 15, 2012

Seguin Strength Coach: Ruck Up!

Seguin Strength Coach: Ruck Up!: Completed at 6mile Ruck March this morning. Haven't Rucked that much since the Army. It was hot and humid, my shoulders, back, and hips w...
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Training Log: 02-09-25

 4 Min EMOM : Hang Power Clean + Jerk: 3+2 @60%+ -1min Rest- 5 Min EMOM: Hang Power Clean + Jerk: 2+1 @70%+ WOD: For Time: Buy in: 1000M Run...

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