Sunday, July 15, 2012

Seguin Strength Coach: Ruck Up!

Seguin Strength Coach: Ruck Up!: Completed at 6mile Ruck March this morning. Haven't Rucked that much since the Army. It was hot and humid, my shoulders, back, and hips w...

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Strong Sunday: 10-18-26

 4 Sets of: Barbell Push Press: 8-10 Reps Single Arm DB Row: 12-14 Reps -Then- 3 Sets of: Strict Pull Ups: Max UB Reps DB Thrusters: 10-12 R...