Friday, April 17, 2015

KB WOD

2KB Alternating Military Press-Sub Max Reps
2KB Bent Row-Max Reps

x5 Sets: Back to back, rest 1-2min after each set.
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Conditioning:

2KB Swings
Burpees

5,7,10,12,15, 20 Reps of Each For Time:
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