Tuesday, April 21, 2015

KB WOD

EMOM 20min

Lateral Burpees-5
Max Reps 2KB Thrusters(53#-M/35#-W) with remaining time. Score is total Thrusters completed.
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Finish: Break it up anyhow, any order;

Weighted or Strict Pull Ups-25
Push Ups-50
Ab Crushers-50(35#/25#)
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at

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