Saturday, January 4, 2025

Training Log: 1-3-25

 5 Sets of:

Bench Press: 6-8 Reps

Weighted Neutral Grip Pull Up: 8-10 Reps

-Then-

4 Sets of:

Barbell Strict Press: 8-10 Reps

1 Arm DB Row: 15L/15R

Trap Bar Deadlift + Shrug: 8 Reps

-Then-

3 Sets of:

Lu Raises: 10 Reps

Pull Up Bar(Fat Bar) Dead Hang: 30sec

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