Sunday, December 29, 2024

Training Log: 12-29-24

 4 Rounds of:

Tire Flips: 5 Reps

Hammer Strikes: 30 Total(15/15)

Sled Drag: 70ft (Backwards)

Sled Pull: 70ft (Forwards)

-Then-

Wide Arm Pull Ups with Negative: 8 Reps x4 Sets

Burpee Complex**: 24 Reps

------------------------------------

**Burpee Complex:

Burpee: 1

Eight Count Bodybuilder: 1

Two Pump Burpee: 1

Navy SEAL: 1

at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Training Log: 02-09-25

 4 Min EMOM : Hang Power Clean + Jerk: 3+2 @60%+ -1min Rest- 5 Min EMOM: Hang Power Clean + Jerk: 2+1 @70%+ WOD: For Time: Buy in: 1000M Run...

  • Warriors Wanted!
    Looking for MOTIVATED individuals who are ready for REAL change! I have a few time slots available for Personal Training Sessions. Here is m...
  • October Events
    October is going to be a busy month. Here are some of the happenings going on at my gym, TKC/CrossFit Seguin: October 8, 2011: "WOD ...