CrossFit Seguin: WOD

Here is a FUN WOD I came up with for my TKC/CrossFit Ninjas. They "Loved" it! Give it a try!
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CrossFit Seguin: WOD: Jumping Pull Ups-100 Plyo Push Ups(Knees)-100 Squats-100 Jumping Pull Ups-75 Plyo Push Ups(Knees)-75 Squats-75 Jumping Pull Ups-50 Plyo Push...

Kettlebell Instructor, Maria, after a tough workout.

Boot Camp Divas At CrossFit Seguin

Some of the awesome Ladies at my gym, CrossFit Seguin!

WOD

Here is a fun little WOD I did yesterday:

"Morrison"

Wall Ball(20# at 10Ft Target)
Box Jumps(32" Box)
Swings(53#KB)

50-40-30-20-and 10 Reps of each For Time:
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Tire Flipping Fun!

Check out some of CrossFit Seguin's strong Ladies Flipping 320# Tires!

TKC/CrossFit Seguin Gun Club

In my Military days I was an expert shooter. I like to keep that skill up. 

KO Victory For Seguin MMA

Check out Seguin MMA member, Jesse, fighting his way to a KO victory at Cowboys Dance Hall. I had the pleasure of working some Strength and Conditioning drills with Jesse at CrossFit Seguin.

Want Some Of This?

Seguin, are you ready to take your training to the next level? Come see what everyone is talkning about. Visit the Texas Kettlebell Club and CrossFit Seguin Facility. This is NOT your normal gym! We pride ourselves on having not just top quality trainers, but also students. This training is not for everyone! Only the strong survive...."the weak leave chalk outlines"..This training is for those who have the Warriror spirit! Physical toughness will only get you so far, mental toughness will take you all the way! If you think your ready contact us for 2 free classes now!

Contact: texaskettlebellclub@gmail.com or Ph: 830-556-4180

My Class Pics

 Vino on the 400# Tire for 50 Reps

My class getting up on Pull Ups!

PRs For August 2011

Jesus Gaitan: Body Weight 125#/ Age: 26.

Deadlift: 335#
Clean and Jerk: 200#
Snatch: 130#

Action Pics at CrossFit Seguin!

 Muscle Ups!

 Wall Ball/Sumo DL HP

5pm Class Pic