Wednesday, September 7, 2011

KO Victory For Seguin MMA



Check out Seguin MMA member, Jesse, fighting his way to a KO victory at Cowboys Dance Hall. I had the pleasure of working some Strength and Conditioning drills with Jesse at CrossFit Seguin.

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Training Log: 02-09-25

 4 Min EMOM : Hang Power Clean + Jerk: 3+2 @60%+ -1min Rest- 5 Min EMOM: Hang Power Clean + Jerk: 2+1 @70%+ WOD: For Time: Buy in: 1000M Run...