G-WOD

I did this "FUN" challenge yesterday...give it a shot!

Tire Flip(320#)
Burpee
Strict Pull Up(Dead Hang)

1,2,3,4,5,6,7,8,9,10,11,12,13,14, and 15 Reps of each For Time:

(Description: Start with 1 Tire Flip, 1 Burpee, and 1 Dead Hang Pull Up, then 2 Tire Flips, 2 Burpees, and 2 Dead Hang Pull ups...continue till you've completed 15 of each, making it 120 total reps for each exercise.) Sub Strict Pull ups with: Kipping Pull Ups / Jumping Pull Ups/ Supine Bar Rows if needed.
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G-WOD

Loading up to the bar for this SWOD, give it a try!

 

Dead Lift-3 @2.5x Body Weight

Weighted Pull Up-6 @44# KB(Slow Negative -on the way down)

Ring Dips-9

 

x5 Rounds, Not For Time: Scale as needed.

(Warm Up consisted of working my way up to 2.5x Body Weight on the Dead Lift, mixed with regular Pull Ups, and Push Ups.)

CrossFit Seguin: WOD

This was a fun one! All you need is 2-Kettlebells(2x53# Men and 2x35# Women). The Burpee Broad Jump distance was 50M and them Sprint back 50M. Give it a try! Scale as needed:
CrossFit Seguin: WOD: Buy in: 800M Run, Then; 2KB Squats-8(2x53#M/2x35#W) V-up-12 Burpee Broad Jump(D) Sprint(Back) AMRAP-25min --------------------------...

CrossFit Seguin: Ruck Up!

Decided to hit a little Ruck last Sunday. This time on a trail with natural obstacles, trees, branches, rocks, and creeks. Kept the Ruck under 45# this time.

CrossFit Seguin: Ruck Up!: Hitting a Ruck trail run with some extra weight! ------------------------------ TKC-CrossFit Seguin 2331 Hwy 46 N. Seguin, TX 781...

CrossFit Seguin Pics

New Boot Camp Program

New program at CrossFit Seguin for all fitness levels: Beat Down Boot Camp with MMA Fighter and CrossFit Trainer Brock Balouch. Excellent program for anyone new to CrossFit or fitness in general.

Contact Brock at 210-393-5215 or email b.balouch80@gmail.com

TKC-CrossFit Seguin

I made this short video of my CrossFit Seguin Crew hitting some Oly Lifts and Stones.

CrossFit Seguin

500# Tire Flips

Old School Strength

!
Dead Lifts! Nuff Said

Kettlebell Snatches
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TKC-CrossFit Seguin
2331 Hwy 46 N.
Seguin TX 78155

CrossFit Seguin Training Pics

 Brutal Monday WOD! 400M Bear Crawl to start!

 Outside warm up with Push Ups and laps.The Sleds are waiting!

Big Thanks to Lil Bugs of Seguin for our awesome youth Strength Camp shirts!

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For Personal Private Training at Seguin's Hard Core gym contact:

Ph: 830-556-4180 email: texaskettlebellclub@gmail.com

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TKC-CrossFit Seguin

2331 Hwy 46 N,

Seguin, TX