Sexy Beast of CrossFit Seguin, Tricia, and me after testing during the 2013 CrossFit Games Open.

G-WOD

Hit this WOD last week: Give it a try!

Weighted Pull Up-6(53# KB)
Weighted Ring Dip-6(35#KB)
Hanging Leg Raise-6(Slow Negative)

15min AMRAP
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G-WOD

I did this "FUN" challenge yesterday...give it a shot!

Tire Flip(320#)
Burpee
Strict Pull Up(Dead Hang)

1,2,3,4,5,6,7,8,9,10,11,12,13,14, and 15 Reps of each For Time:

(Description: Start with 1 Tire Flip, 1 Burpee, and 1 Dead Hang Pull Up, then 2 Tire Flips, 2 Burpees, and 2 Dead Hang Pull ups...continue till you've completed 15 of each, making it 120 total reps for each exercise.) Sub Strict Pull ups with: Kipping Pull Ups / Jumping Pull Ups/ Supine Bar Rows if needed.
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G-WOD

Loading up to the bar for this SWOD, give it a try!

 

Dead Lift-3 @2.5x Body Weight

Weighted Pull Up-6 @44# KB(Slow Negative -on the way down)

Ring Dips-9

 

x5 Rounds, Not For Time: Scale as needed.

(Warm Up consisted of working my way up to 2.5x Body Weight on the Dead Lift, mixed with regular Pull Ups, and Push Ups.)

CrossFit Seguin: WOD

This was a fun one! All you need is 2-Kettlebells(2x53# Men and 2x35# Women). The Burpee Broad Jump distance was 50M and them Sprint back 50M. Give it a try! Scale as needed:
CrossFit Seguin: WOD: Buy in: 800M Run, Then; 2KB Squats-8(2x53#M/2x35#W) V-up-12 Burpee Broad Jump(D) Sprint(Back) AMRAP-25min --------------------------...

CrossFit Seguin: Ruck Up!

Decided to hit a little Ruck last Sunday. This time on a trail with natural obstacles, trees, branches, rocks, and creeks. Kept the Ruck under 45# this time.

CrossFit Seguin: Ruck Up!: Hitting a Ruck trail run with some extra weight! ------------------------------ TKC-CrossFit Seguin 2331 Hwy 46 N. Seguin, TX 781...

CrossFit Seguin Pics

New Boot Camp Program

New program at CrossFit Seguin for all fitness levels: Beat Down Boot Camp with MMA Fighter and CrossFit Trainer Brock Balouch. Excellent program for anyone new to CrossFit or fitness in general.

Contact Brock at 210-393-5215 or email b.balouch80@gmail.com

TKC-CrossFit Seguin

I made this short video of my CrossFit Seguin Crew hitting some Oly Lifts and Stones.