Kettlebell Workout

Double Kettlebell Clean-8
Double Kettlebell Squat-10
Hanging Leg Raise-12

AMRAP- 22min:
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Bodyweight Workout

Pull Up-6
Push Up-12
Deck Squat-16

AMRAP 20min: Then;

800M Run
Double Under Jump Rope-80
V-Ups-40
Burpee-20

10min Time Cap:
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Cradle is up next! #blackmetal #cradleoffilth

A photo posted by Jesus Gaitan (@jesus.gaitan.35) on Feb 12, 2016 at 6:44pm PST

Bodyweight Workout

Clapping Plyo Push Up
V-Ups
Jumping Lunges

50-40-30-20-10 Reps of Each:
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More outdoor training!!...Log Squats and Stones!...Great way to spend lunch! #liftheavy #stonelifting #logs #CrossFit #outdoortraining #crossfitseguin #mylunchbreak #strongman

A video posted by Jesus Gaitan (@jesus.gaitan.35) on Feb 11, 2016 at 11:07am PST

Kettlebell Workout

Double Kettlebell Snatch-5
Box Jump-5

x4 Rounds:
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Double Kettlebell Floor Press-6-8reps-AHAP
Pull Up-8
Double Kettlebell Sumo Deadlift-8-12reps-AHAP

x5 Rounds:
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Mutual Instagram followers have motivated and inspired me to get back outside for some outdoor workouts! Keep kicking ass guys!!
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Outdoor training during lunch. Stones and Logs. Getting some motivation and inspiration from some bad asses on instagram! #outdoortraining #stonelifting #liftheavy #trainanywhere #mylunchbreak #crossfitseguin

A photo posted by Jesus Gaitan (@jesus.gaitan.35) on Feb 10, 2016 at 11:24am PST

Bodyweight Workout

Weighted Chin Up-6-12reps-AHAP
Weighted Push Up-12-24reps-AHAP
Weighted Pistol Squat-12(6/6-Alt)-AHAP

AMRAP-30min:
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Weighted Pull Ups on the menu today!!! #crossfitseguin #warriorwednesday #weightedpullups #gainz

A photo posted by Jesus Gaitan (@jesus.gaitan.35) on Feb 10, 2016 at 6:56am PST

Bodyweight Workout

Handstand Walk-10ft
Pistols-10(5L/5R)

x5 Rounds:
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Pull Up Bar Complex:

Chest 2 Bar Pull Up-4
Hanging Leg Raise-6
Windshield Wipers-8
Target Burpee-16

AMRAP-14min:
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Diana and Liz: Double Kettlebell Windmill

Diana and Liz on the Double Kettlebell Windmill. #crossfitseguin #kettlebellclass #геревик #strongchicks #oldschooltraining #texaskettlebellclub #kettlebelltraining

A photo posted by Jesus Gaitan (@jesus.gaitan.35) on Feb 9, 2016 at 8:26am PST