Training Log: 5/10/20

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Morning PT: 3 Mile Run (30# Vest) with the Ladies. 1 hr Rest (hydrate) 6 Mile Run (No Vest) with my Crew ( 8:16/Mile Pace) Then, Birthday Burpees with the Homie. . . #morningpt #gaitanville #outdoortraining #running #homies #strongladies #mothersday #crossfitfamily

A post shared by Jesus Gaitan (@jesus.gaitan.23) on May 10, 2020 at 10:09am PDT

AM Training:

3 Mile Run w/30# Vest

-1 hr Rest-

6 Mile Run (No Vest) 8:16/Mile Average

Training Log: 5/9/20

AM Training:

Hang Clean & Press:
3 Sets of 8 Reps
2 Sets of 6 Reps

-Then-

5 Rounds of:

Devil Press: 10 (40#)
Butterfly Pull Up: 12

-Then-

3 Rounds of:
5min Heavy Bag

PM Training:

Push Press:
2 Sets of 8
2 Sets of 6
2 Sets of 4
3 Sets of 2

Bent Row: 5 Sets of 5 @185-195#

Training Log: 5/8/20

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Morning PT: 2.23 Mile Run w/30# Vest #irunwithmaud #outdoortraining

A post shared by Jesus Gaitan (@jesus.gaitan.23) on May 8, 2020 at 10:25am PDT

AM Training:

Front Squat: 4 Sets of 9 @70%

Deadlift:
4 Sets of 6 @80%
2 Sets of 4 @85%+

2.23 Mile Run with 30# Vest

Training Log: 5/7/20

AM Training:

6 Rounds of:

Bench Press: 8 @65%
Renegade Rows: 16(8/8)

-Then-

Hang Power Clean: 3 Sets of 5

-Then-

3 Mile Weighted Vest Run (30#)

-Then-

4 Sets of:

L-Sit Chin Ups: 12
Dips/Dip Bar Push Ups: 12-15 Reps

Training Log: 5/6/20

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Active Recovery Workout: Conditioning; 3 Rounds of: Heavy Bag: 8min Stone Over Yoke: 90sec (3 Min Rest Between Rounds) . . Heavy Bag still swinging in the back ground. 👊💪 . . #outdoortraining #strengthandconditioning #heavybagworkout #atlasstones

A post shared by Jesus Gaitan (@jesus.gaitan.23) on May 6, 2020 at 7:08pm PDT

"Rest Day"

PM Training:

3 Rounds of:

8min Heavy Bag
Stone Over Yoke: 90sec (145#)

Training Log: 5/5/20 (100 Mile Run Goal)

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Morning PT: Bodyweight Session: 30 Min EMOM(Even/ Odd) 1st Min: 1 Round of "Cindy" 2nd Min: 12 Burpees . . My CrossFit Family will be doing a variation of this for their "Murph" prep. . . Got this one from @the_iron_wolf_718 follow his channel on ig or YouTube for some bad ass workouts! . . #outdoortraining #bodyweighttraining #pullups #burpees #warriorlifestyle

A post shared by Jesus Gaitan (@jesus.gaitan.23) on May 5, 2020 at 8:18am PDT

AM Training:

Kettlebell Freestyle: Juggling; Intervals x4 Sets

-Then-

Seated Strict Press: 6 Sets of 7-10 Reps (95#)

-Then-

RDL: 6 Sets of 5 @80% of DL

-Then-

30min EMOM of:

1 Round of Strict "Cindy" (Strict Pull Ups) Even Minute
Burpees: 12 (Odd Minute)
(15 Rounds of Cindy/ 180 Burpees)

-Then-

3 Mile Run (Completed 100 Miles since closing the gym)

Training Log: 5/4/20

AM Training:

6 Rounds of:
Swings(R) 10
1 Arm Swings: 5L/5R
1 Arm Cleans: 5L/5R
1 Arm High Pull: 5L/5R
Sit Out: 20

-Then-

Front Squat: 6x6 @65-70%
Bent Row: 4 Sets of 20 (125# w/Straps)

-Then-

3 Rounds of: 6min Heavy Bag

PM Training:

Farmers Walk: 5 Sets of: 140ft(70/70) 280#(140# Each)

-Then-

Weighted Chin Ups: 50 Reps Anyhow: 35# w/Chains

Training Log: 5/3/20

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Morning PT with my CrossFit Family!! The Burpee Mile!! 1 Mile Burpee Broad Jump! 1hr 30min. BRUTAL!!! . . #crossfitfamily #burpeemile #burpeebroadjumps #fitfam #warriorlifestyle #morningpt #mexicansweat

A post shared by Jesus Gaitan (@jesus.gaitan.23) on May 3, 2020 at 8:21am PDT

AM Training:

"Burpee Mile"
(1 Mile Burpee Broad Jump: 1hr 30min) Approx: 460+ Burpees

PM Training:

120 Strict Pull/Chin Ups
50 Dips
10min Heavy Bag

Training Log: 5/2/20 Rest Day

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Trying out the Rock Climbing pegs. Much harder than it looks! Fingers are already sore from just a few sets. . . #outdoortraining #gripstrength #playground #warriorlifestyle #climbing #texas #bodyweighttraining

A post shared by Jesus Gaitan (@jesus.gaitan.23) on May 2, 2020 at 4:19pm PDT

AM Training:

3 Mile Run

PM Training:

4 Rounds of: Rock Climbing Pegs

Training Log: 5/1/20

AM Training:

Back Squat: 6x6@ 65%-70%

-Then-

4 Rounds of:

Burpee-15
1 Arm KB Thruster-8L/8R

-Then-

5 Sets of: Swing(A)-20(53#)

-Then-

3 Rounds of: 7min Heavy Bag:

PM Training:

Bulgarian Split Squat: 4 Sets of 6L/6R (135#)

-Then-

6 Rounds of:
Bench Press-8 (160#)
Barbell Bent Row-12(155#)

-Then-

6 Rounds of:
250M Run
Burpee-10
Kipping Pull Up-20 Unbroken (120 total Pull Ups)

Training Log: 4/30/20

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Morning PT: 10-20-30-40-50 of Burpees and Strict Wide Arm Pull Ups. Nice way to start the morningTraining Session. . . #outdoortraining #calisthentics #texas #burpees #pullups #warriorlifestyle

A post shared by Jesus Gaitan (@jesus.gaitan.23) on Apr 30, 2020 at 6:07am PDT

AM Training:

10-12-30-40-50 of:

Burpee
Wide Arm Pull Up(Strict)

-Then-

6 Sets of:
Pause Deadlift: 4 @80%+ (2 sec Pause at knee)
DB Bench Press: 12 (70#)

-Then-

2 Rounds of: 7min Heavy Bag

-Then-

2 Mile Run

PM Training:

4 Rounds of:
Monkey Bars: Lateral x2