Tuesday, May 5, 2020

Training Log: 5/4/20

AM Training:

6 Rounds of:
Swings(R) 10
1 Arm Swings: 5L/5R
1 Arm Cleans: 5L/5R
1 Arm High Pull: 5L/5R
Sit Out: 20

-Then-

Front Squat: 6x6 @65-70%
Bent Row: 4 Sets of 20 (125# w/Straps)

-Then-

3 Rounds of: 6min Heavy Bag

PM Training:

Farmers Walk: 5 Sets of: 140ft(70/70) 280#(140# Each)

-Then-

Weighted Chin Ups: 50 Reps Anyhow: 35# w/Chains





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