Saturday, May 9, 2020

Training Log: 5/8/20

AM Training:

Front Squat: 4 Sets of 9 @70%

Deadlift:
4 Sets of 6 @80%
2 Sets of 4 @85%+

2.23 Mile Run with 30# Vest
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Training Log: 02-09-25

 4 Min EMOM : Hang Power Clean + Jerk: 3+2 @60%+ -1min Rest- 5 Min EMOM: Hang Power Clean + Jerk: 2+1 @70%+ WOD: For Time: Buy in: 1000M Run...

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