AM Training:
Front Squat: 4 Sets of 9 @70%
Deadlift:
4 Sets of 6 @80%
2 Sets of 4 @85%+
2.23 Mile Run with 30# Vest
Subscribe to:
Post Comments (Atom)
-
Just a few of many books from my personal library. I read everyday, most of the time just before bed. The weekend is when I get most of m...
No comments:
Post a Comment