Training Log: 5/9/20

AM Training:

Hang Clean & Press:
3 Sets of 8 Reps
2 Sets of 6 Reps

-Then-

5 Rounds of:

Devil Press: 10 (40#)
Butterfly Pull Up: 12

-Then-

3 Rounds of:
5min Heavy Bag

PM Training:

Push Press:
2 Sets of 8
2 Sets of 6
2 Sets of 4
3 Sets of 2

Bent Row: 5 Sets of 5 @185-195#