Monday, May 11, 2020

Training Log: 5/10/20


AM Training:

3 Mile Run w/30# Vest

-1 hr Rest-

6 Mile Run (No Vest) 8:16/Mile Average

No comments:

Post a Comment

Training Log: 02-09-25

 4 Min EMOM : Hang Power Clean + Jerk: 3+2 @60%+ -1min Rest- 5 Min EMOM: Hang Power Clean + Jerk: 2+1 @70%+ WOD: For Time: Buy in: 1000M Run...