View this post on Instagram Morning PT: 3 Mile Run (30# Vest) with the Ladies. 1 hr Rest (hydrate) 6 Mile Run (No Vest) with my Crew ( 8:16/Mile Pace) Then, Birthday Burpees with the Homie. . . #morningpt #gaitanville #outdoortraining #running #homies #strongladies #mothersday #crossfitfamily A post shared by Jesus Gaitan (@jesus.gaitan.23) on May 10, 2020 at 10:09am PDT
4 Min EMOM : Hang Power Clean + Jerk: 3+2 @60%+ -1min Rest- 5 Min EMOM: Hang Power Clean + Jerk: 2+1 @70%+ WOD: For Time: Buy in: 1000M Run...
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