Training Log: 5/5/20 (100 Mile Run Goal)

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Morning PT: Bodyweight Session: 30 Min EMOM(Even/ Odd) 1st Min: 1 Round of "Cindy" 2nd Min: 12 Burpees . . My CrossFit Family will be doing a variation of this for their "Murph" prep. . . Got this one from @the_iron_wolf_718 follow his channel on ig or YouTube for some bad ass workouts! . . #outdoortraining #bodyweighttraining #pullups #burpees #warriorlifestyle

A post shared by Jesus Gaitan (@jesus.gaitan.23) on May 5, 2020 at 8:18am PDT

AM Training:

Kettlebell Freestyle: Juggling; Intervals x4 Sets

-Then-

Seated Strict Press: 6 Sets of 7-10 Reps (95#)

-Then-

RDL: 6 Sets of 5 @80% of DL

-Then-

30min EMOM of:

1 Round of Strict "Cindy" (Strict Pull Ups) Even Minute
Burpees: 12 (Odd Minute)
(15 Rounds of Cindy/ 180 Burpees)

-Then-

3 Mile Run (Completed 100 Miles since closing the gym)