Friday, May 6, 2016

Kettlebell Workout

1 Arm Kettlebell Snatch: 5-4-3 Reps Each Arm: Unbroken
Burpees-10
1 Arm Kettlebell Thruster: 5-4-3 Reps Each Arm: Unbroken
Pull Ups-8
Sled Push-140ft @2x Bodyweight (70ft Over/70ft Back)

x4 Rounds:
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