Friday, May 6, 2016

Bodyweight Workout

Bulgarian Split Squat: 20L/20R
Dive Bomber Push Up-20

x5 Rounds:
----------------------------------------
Hindu Squats-50-40-30-20-10
Rope Climb-  1-2-3-4-5
----------------------------------------

No comments:

Post a Comment

Training Log: 02-09-25

 4 Min EMOM : Hang Power Clean + Jerk: 3+2 @60%+ -1min Rest- 5 Min EMOM: Hang Power Clean + Jerk: 2+1 @70%+ WOD: For Time: Buy in: 1000M Run...