Tuesday, May 3, 2016

Bodyweight Workout

Shuttle Sprint-4x100ft (50 over/50 Back =1)
Dive Bomber Push Up-40
Shuttle Sprint-4x100ft (50 over/50 Back =1)
Dive Bomber Push Up-30
Shuttle Sprint-4x100ft (50 over/50 Back =1)
Dive Bomber Push Up-20
Shuttle Sprint-4x100ft (50 over/50 Back =1)
Dive Bomber Push Up-10
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Weighted Plank-1min(45#)
30sec Rest
V-Up-30sec
30sec Rest

x3 Rounds:
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