Monday, May 9, 2016

Kettlebell Workout

Double Kettlebell Squats-12-15reps @88#-70#-M/53#-44#-W

x5 Rounds:
------------------------------------------------------------------
Double Kettlebell Suitcase Bulgarian Split Squat-14L/14R @2x55#-M/2x44#-W

x3 Sets
------------------------------------------------------------------
Hindu Squats: 200 AFAP
------------------------------------------------------------------

No comments:

Post a Comment

Training Log: 02-09-25

 4 Min EMOM : Hang Power Clean + Jerk: 3+2 @60%+ -1min Rest- 5 Min EMOM: Hang Power Clean + Jerk: 2+1 @70%+ WOD: For Time: Buy in: 1000M Run...