Thursday, May 19, 2016

Kettlebell Workout

Double Kettlebell Alternating Floor Press-10-20 Total
1 Arm Kettlebell Row-12-15 Reps Each Arm
Chin Up-8-15 Reps

x5 Rounds:
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Weighted Push Up-12 to Sub Max Reps
Wide Arm Pull Up-8-Sub Max
KB Towel Curls-12 to Max Reps

x4 Rounds:
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